Why Running Is Beneficial For A Boxer

Why Running Is Beneficial For A Boxer

by | Oct 27, 2015 | Boxing

Boxing is an incredibly tough sport and having the proper conditioning in training can be the difference between winning and losing a bout. The perseverance and mental fortitude required from a successful fighter can be used to create a powerful training regime which...
Boxing: The Ultimate Workout

Boxing: The Ultimate Workout

by | Oct 20, 2015 | Boxing

Running, going to the gym and other forms of exercise are gaining in popularity, yet, these exercises are not the ultimate exercise routine for those people who want to have a great workout, develop a valuable life skill and vent the stresses of everyday life. Boxing...

Fitness Benefits of Jump Rope

by | Aug 8, 2015 | Boxing

If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio tool that can be used for...