by Leon | Sep 15, 2015 | Boxing
A few of our favourite boxing quotes that we love in no particular order “The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you...
by Leon | Sep 1, 2015 | Boxing
This is a great workout for beginners. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up: 5 minutes Jump Rope: 3 rounds of 3 minutes per round Rest 1 minute between rounds Shadow...
by admin | Aug 8, 2015 | Boxing
If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio tool that can be used for...
