by Alex | Oct 6, 2015 | Boxing
To be victorious in the ring, you need the ability to outfight as well as outthink your opponent. To outfight your opponent, you need the capacity to deliver strong and quick blows while having enough energy to maintain your agility, speed, and strength of attack....
by Leon | Sep 1, 2015 | Boxing
This is a great workout for beginners. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up: 5 minutes Jump Rope: 3 rounds of 3 minutes per round Rest 1 minute between rounds Shadow...
by admin | Aug 8, 2015 | Boxing
If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio tool that can be used for...
